What Does Collagen Do?

If you suffer from joint pain, you’re not alone. Many people deal with this issue on a daily basis. But what does collagen do exactly? This protein is found in our bodies and is responsible for holding everything together. When we don’t have enough of it, our joints can become weak and painful. That’s why it’s important to make sure you’re getting enough collagen in your diet. Thankfully, there are plenty of ways to do that! Keep reading to learn more.

1. Eat more collagen-rich foods. 

One way to increase your collagen intake is by eating more foods that are rich in collagen. Some good sources of collagen include bone broth, chicken, fish, and leafy green vegetables. You can also find collagen supplements made from these and other ingredients.

2. Use a collagen supplement. 

If you’re not getting enough collagen in your diet, you may want to consider taking a supplement. Collagen supplements are available in powder, capsule, and liquid form. Look for a product that is made from grass-fed beef or marine sources, as these are typically the highest quality.

3. Get more vitamin C. 

Vitamin C is an important nutrient for collagen production. It can be found in citrus fruits, tomatoes, bell peppers, broccoli, and Brussels sprouts. You can also take a vitamin C supplement if you find that you’re not getting enough from your diet. If you’re unsure if you are getting enough you can find out by contacting your naturopathic doctor.

4. Get more copper. 

Copper is another nutrient that is necessary for collagen production. Good sources of copper include oysters, lobster, crab, dark chocolate, and blackstrap molasses. You can also find copper supplements at most health food stores.

5. Avoid smoking and excessive sun exposure. 

Smoking and excessive sun exposure can both damage collagen fibers and lead to wrinkles and other signs of aging skin

Collagen is a vital protein that supports the health of our skin, hair, nails, and joints. In order to maintain optimal collagen levels as we age, it’s important to include more collagen-rich foods in our diet or supplement with a quality collagen powder. Here at Sac ND Supplements, we offer high-quality, natural supplements to ensure you are getting the most effective results possible. Have questions regarding our products or suggestions for which one would be best for you? Give us a call – we love to help!