If you’re one of the 29.1 million Americans with diabetes, you know that managing your blood sugar is critical to keeping your health on track. You may also be familiar with the prescription medications used to help regulate blood sugar levels. But did you know there are natural ways to keep your blood sugar in check too? In this blog post, we’ll explore some of those methods and how they might work for you. Plus, we’ll take a look at some eye supplements that could help protect your vision if you have diabetes.
1. Change your diet
One of the most important things you can do to treat diabetes is to change your diet. Eating healthy foods and maintaining a healthy weight is essential for managing diabetes and keeping your blood sugar levels under control. There are a number of different dietary approaches you can take to managing diabetes, so speak with your doctor or a registered dietitian to find an approach that is right for you.
2. Get regular exercise
Exercise is another important component of treating diabetes. Exercise helps to lower blood sugar levels by increasing insulin sensitivity and helping the body to better use insulin. It also helps to promote weight loss, which can further help to control blood sugar levels. aim for 30 minutes of moderate-intensity exercise most days of the week.
3. Take medication as prescribed
If you are taking medication for diabetes, it is important that you take it as prescribed. This means taking your medication at the same time each day and not skipping doses. It is also important to monitor your blood sugar levels as directed by your doctor or healthcare team.
4. Check your feet regularly
Diabetes can cause nerve damage, which can lead to problems with your feet. It is important to check your feet regularly for any cuts, scrapes, or other problems. If you do notice any problems, be sure to see your doctor or podiatrist right away.
5. Manage stress
Stress can have a negative impact on both physical and mental health, so it is important to find ways to manage it. Some helpful stress-management techniques include yoga, meditation, and deep breathing exercises
7. Diabetic Retinopathy – Diabetic retinopathy is a condition that can develop in people with diabetes. It occurs when the blood vessels in the retina, the light-sensitive layer of tissue at the back of the eye, become damaged. Diabetic retinopathy can lead to vision loss and blindness.
There are several supplements that have been shown to be effective in treating diabetic retinopathy. These include omega-3 fatty acids, lutein, zeaxanthin, and vitamin C. Omega-3 fatty acids are a type of fat that is found in fish oil. They have anti-inflammatory properties and can help to protect the eyes from damage. Lutein and zeaxanthin are antioxidants that can help to protect the retina from damage. Vitamin C is an important nutrient for eye health and can help to reduce the risk of diabetic retinopathy.
If you or someone you know is looking for a more natural way to diabetes treatment, be sure to check our products. Our all-natural supplements have helped many people lower their blood sugar levels without the harsh side effects that come with traditional medications. If you have any questions about our products or how they can help you, please don’t hesitate to give us a call. We would be happy to answer any of your questions and help you find the right product for your needs.